Weigh In record (no journal entry) for 15 November 2018
|
55.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1540 kcal
|
Fat: 50.99g | Prot: 86.42g | Carbs: 177.60g.
Dinner: Knorr Aromat, Pnp Peach Chutney, Onions, Mccain French Stirfry, Tomatoes, Lettuce, All Gold Tomato Sauce, Sasko Regular Plain White Bread Buns, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled). Snacks/Other: Salt, Air Popped White Popcorn. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoeyThePotato's Weight History
|