Weigh In record (no journal entry) for 15 November 2018
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99.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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775 kcal
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Fat: 20.44g | Prot: 27.01g | Carbs: 129.57g.
Breakfast: Albany Everyday White Bread, Red Tomatoes. Lunch: Mushrooms, Egg. Dinner: Bananas, Naartjie, Apples, Nectarines. Snacks/Other: Oreo Oreo Original. more...
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Losing 2.8 kg a Week
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Ellen083's Weight History
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