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💪🏽👍🏻
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80.5 kg
Lost so far: 13.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1067 kcal
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Fat: 55.31g | Prot: 77.32g | Carbs: 28.70g.
Breakfast: Grated Cheddar Cheese, Hard-Boiled Egg , Avocado, Woolworths Low GI Seeded Brown Bread. Lunch: Hard-Boiled Egg . Dinner: Baby Spinach, Avocados , Woolworths Smoked Pork Rashers . Snacks/Other: Biogen Whey Protein Isolate PLUS, Biogen Whey Protein Isolate PLUS. more...
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Losing 2.1 kg a Week
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MariaManoto's Weight History
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