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yey! Im back on track now
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92.7 kg
Lost so far: 21.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1181 kcal
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Fat: 96.21g | Prot: 46.49g | Carbs: 36.60g.
Breakfast: Butter (Salted), Keto Coconut Bread, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Cheddar Cheese, Cucumber, Green Leaf Lettuce, Beef Sausage. Dinner: Fried Pork Chop (Lean and Fat Eaten), Cooked Spinach (from Fresh), Coconut Oil, Cooked Green String Beans (from Fresh). Snacks/Other: Woolworths Banana, Fish Fingers. more...
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2331 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Makadintle's Weight History
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