Weigh In record (no journal entry) for 15 November 2018
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114.2 kg
Lost so far: 6.8 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1129 kcal
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Fat: 34.41g | Prot: 28.81g | Carbs: 167.22g.
Breakfast: Whole Milk, Alpen All Natural Muesli No Sugar Added, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Lunch: Sweet and Sour Sauce, Iwisa Braaipap, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Dinner: Shasta Raspberry Creme Soda, Ice Cream Bar or Stick, Potato, Tomato and Onion, Pork Sausage (Cooked). Snacks/Other: Slimsy Lite Lemon & Lime, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Gaining 1.4 kg a Week
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Blondi143's Weight History
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