|
So I discovered I have lost 3cm on my hips an 2cm on my waist... that was the great news, but I also discovered that I was loosing muscle mass... perhaps my protein intake is not high enough and after reading more on it I discovered it could also be that I do too much cardio and too little strength training... but there is so many conflicting info on the internet, the one conclusion I came to is I need to up my protein intake...man, loosing the right thing which we just call weight can be a little complicated... but I am glad I know what is lacking... still a lot too learn about how to loose fat instead of muscle...
|
80.8 kg
Lost so far: 13.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
540 kcal
|
Fat: 18.22g | Prot: 67.60g | Carbs: 30.33g.
Breakfast: Whey Protein. Dinner: Woolworths Blueberries, Strawberries , Kiwi Fruit, Avocados , Nando's 1/4 Chicken Breast. Snacks/Other: Naartjie. more...
|
Gaining 1.4 kg a Week
|
 Comments
Having a similar problem, started having a protein shake in the morning and Pilates/Yoga 2/3days a week. Seems to be helping instead of just cardio
14 Nov 18 by member: leah.n
|
Thanks Leah.n for your comment, I have been doing 30 to 40 min cardio 5 days a week. I’m going to have to do as you, cut it back to 3 days a week. It just feels strange if I don’t do cardio, so I’m going to have to figure this out.
14 Nov 18 by member: MariaManoto
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariaManoto's Weight History
|