Weigh In record (no journal entry) for 14 November 2018
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2210 kcal
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Fat: 84.32g | Prot: 91.78g | Carbs: 255.70g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Bananas. Lunch: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Produce Snacks Southwest Trail Mix, Tuna Salad Sandwich with Lettuce. Dinner: Beer, Butter, Cooked Eggplant (Fat Added in Cooking), Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Dairy Fresh Whipped Cream, Kroger Sweet Potato Pie, HEB Shrimp Ceviche, Great Value Pecan Shortbread Cookies. more...
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1985 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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