Weigh In record (no journal entry) for 14 November 2018
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56.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1558 kcal
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Fat: 19.84g | Prot: 99.25g | Carbs: 237.02g.
Breakfast: Woolworths Pumpkin Seeds, Blueberries, Jungle Oats, Cinnamon. Dinner: Pnp Peach Chutney, Albany 100% Smooth Wholegrain Brown Bread, Knorr Aromat, Lettuce, No Name Tomato Sauce, Cucumber (with Peel), Tomatoes, Chicken Breast Meat. Snacks/Other: Salt, Air Popped White Popcorn. more...
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Gaining 1.8 kg a Week
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JoeyThePotato's Weight History
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