Weigh In record (no journal entry) for 14 November 2018
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114 kg
Lost so far: 7 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1151 kcal
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Fat: 60.50g | Prot: 34.35g | Carbs: 110.42g.
Breakfast: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Alpen All Natural Muesli No Sugar Added, Whole Milk. Lunch: Calavo Avocado, Slimsy Lite Lemon & Lime, Cheddar Cheese, Sweet and Sour Sauce, Blue Shirt Bakery Wraps. Dinner: Pork Sausage (Cooked), Tomato and Onion, Iwisa Braaipap. Snacks/Other: Slimsy Lite Lemon & Lime, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 1.4 kg a Week
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Blondi143's Weight History
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