|
Bone - 2.1
Fat - 23.0%
Muscle - 30.8%
TBW - 56.2%
Waist measurement - 74 cm or 29.1 in
|
61 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1632 kcal
|
Fat: 125.43g | Prot: 73.30g | Carbs: 41.57g.
Breakfast: Seed Crackers 30g (1) 10 portions, King's Kimchi, Olive Oil, Cabbage and meat 1 serv. is about 230g, Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Wakame Seaweed. Dinner: Sam's Petite dill pickles Member's Mark, Smithfield Naturally Hickory Smoked Bacon. Snacks/Other: Nuts.com Dried Mulberries White (Nuts.com), Nuts.com Dried lemon (Nuts.com), Protein Balls, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...
|
|
2173 kcal
|
Exercise:
Nordic Walking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellaedison's Weight History
|