Weigh In record (no journal entry) for 13 November 2018
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78.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1029 kcal
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Fat: 59.99g | Prot: 42.72g | Carbs: 75.51g.
Breakfast: Woolworths Mild Chunky Salsa, Woolworths Slimmers Choice Mozzarella Cheese, Avocados , Woolworths Free Range Extra Large Eggs. Lunch: All Gold Strawberry Jam, Flora Light Margarine, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Milo Malt Energy Drink, The Laughing Cow Cheese Dippers, Woolworths Belgian Dark Chocolate (No Sugar Added). more...
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Gaining 1.2 kg a Week
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tanika21's Weight History
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