Weigh In record (no journal entry) for 12 November 2018
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68.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2790 kcal
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Fat: 111.11g | Prot: 79.15g | Carbs: 321.61g.
Breakfast: Bananas, Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Produce Snacks Southwest Trail Mix, Goose Island IPA Beer, Beer, Great Value Pecan Shortbread Cookies, Pizza with Meat. more...
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2433 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 6 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Running - 10/kph - 32 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 18 minutes. more...
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Gaining 2.2 kg a Week
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johnpersico's Weight History
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