Weigh In record (no journal entry) for 12 November 2018
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1350 kcal
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Fat: 59.95g | Prot: 60.96g | Carbs: 137.22g.
Breakfast: Nestle Rich Chocolate Hot Cocoa Mix, Bob Evans Toasted and Buttered White Bread. Lunch: Living Essentials 5-Hour Energy Drink. Dinner: Nut Cake, Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 2.5 kg a Week
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skydiverjim's Weight History
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