Weigh In record (no journal entry) for 12 November 2018
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1366 kcal
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Fat: 58.84g | Prot: 46.77g | Carbs: 83.08g.
Breakfast: Nut Pods Coffee Creamer, Nut Pods Coffee Creamer. Lunch: Publix Swiss Cheese Slices, Campbell's Chicken Broth, Desi Natural Dahi Whole Milk Yogurt. Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Eat Smart Brussels Sprouts, Low Carb Meatloaf, Red Wine 8 Oz. Snacks/Other: 78% Dark Chocolate. more...
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2092 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Running - 16/kph - 34 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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crboyer2's Weight History
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