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Small step...🍏🍏🍏
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59.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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356 kcal
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Fat: 8.30g | Prot: 14.40g | Carbs: 61.51g.
Breakfast: Sweet Red Peppers, Grapefruit (Pink and Red and White). Lunch: Kellogg's All Bran Flakes, Simple Truth Seed Crackers Spicy BBQ. more...
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Losing 1.8 kg a Week
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