Weigh In record (no journal entry) for 12 November 2018
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98.8 kg
Lost so far: 4.7 kg.
Still to go: 28.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2018:
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1251 kcal
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Fat: 40.10g | Prot: 55.10g | Carbs: 163.26g.
Breakfast: First Choice Vanilla Custard Uht Process. Lunch: Woolworths Pepper Steak Pie, Woolworths Cornish Pie, Butter, Honey, Sasko Low GI Whole Wheat Brown Loaf. Snacks/Other: Full Cream Fresh Milk, Coffee, Full Cream Fresh Milk, Coffee. more...
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Losing 0.3 kg a Week
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SaltyFox's Weight History
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