Blood Rose's Journal, 12 Nov 18

Not bad after a week of really not following a diet glad to have lost something at least

57.2 kg Lost so far: 10.5 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

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605 kcal

Fat: 25.34g | Prot: 23.85g | Carbs: 69.03g.   Breakfast: Blueberries, Woolworths Double Cream Coconut Yoghurt. Lunch: Bakers Provita, Egg. Snacks/Other: Coffee with Milk and Sugar. more...

2257 kcal

Exercise: Pole Dancing - 1 hour and 45 minutes, Desk Work - 9 hours, Stretching (yoga) - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...