Weigh In record (no journal entry) for 12 November 2018
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114.4 kg
Lost so far: 6.6 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1007 kcal
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Fat: 35.79g | Prot: 49.31g | Carbs: 111.01g.
Breakfast: Alpen All Natural Muesli No Sugar Added, Whole Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Cheddar Cheese, Sweet and Sour Sauce, Blue Shirt Bakery Wraps, Pot O' Gold Sweet & Sour Gherkins, Onions, Canderel Sweetener, Coffee with Milk and Sugar. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Calavo Avocado, White Rice, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Snacks/Other: Slimsy Lite Lemon & Lime, Slimsy Lite Lemon & Lime, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 1.4 kg a Week
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Blondi143's Weight History
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