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day 8 / 28day challenge
lost 2kg the first week
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79 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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712 kcal
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Fat: 7.48g | Prot: 52.33g | Carbs: 116.67g.
Breakfast: Apricots , Plain Yoghurt (Lowfat) . Lunch: Tomatoes, PnP Shredded Tuna in Water. Dinner: Pears , Apples , Rhodes Pineapple Pieces in Light Syrup. more...
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Losing 0.5 kg a Week
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 Comments
Well Done- I'm on Day 1 today..... fingers crossed
12 Nov 18 by member: TashaK01
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12 Nov 18 by member: akhona86
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lize06082000's Weight History
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