johnpersico's Journal, 14 Jun 10

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Weigh In record (no journal entry) for 14 June 2010

66.0 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2010:

2832 kcal

Fat: 87.75g | Prot: 82.79g | Carbs: 402.91g. Breakfast: carrot cake, Coffee with Sugar. Lunch: three bean. Dinner: chips, avocado dip, pork sandwich, beer. Snacks/Other: trail bar, pistachio. more...

2364 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 3.2 kg a Week

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