Weigh In record (no journal entry) for 12 November 2018
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1638 kcal
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Fat: 61.04g | Prot: 88.87g | Carbs: 159.29g.
Breakfast: Burgen Rye Bread, Avocado, Cucumber (with Peel) , Coffee, Woolworths Low Fat Milk, Egg (Whole) . Lunch: Mature Onions, Spring Onions , Western Star Supersoft, Potato, Minced Beef (90% Lean / 10% Fat) . Dinner: Fresh Lemon Juice, Capsicum, Tomatoes, Cucumber (with Peel) , Sunrice Organic Brown Rice, Coles Extra Trim Beef Rump Steak. Snacks/Other: Honey , Red Table Wine , Woolworths Low Fat Milk, Storck Knoppers, Nectarines . more...
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Losing 0.1 kg a Week
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___Tanushkin___'s Weight History
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