Weigh In record (no journal entry) for 11 November 2018
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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449 kcal
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Fat: 29.29g | Prot: 28.13g | Carbs: 19.36g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Gaining 0.7 kg a Week
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atasoy46's Weight History
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