Weigh In record (no journal entry) for 10 November 2018
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81.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1475 kcal
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Fat: 61.37g | Prot: 78.56g | Carbs: 134.71g.
Breakfast: Blueberries, Pick n Pay Fat Free Plain Yoghurt, Coffee with Milk and Sugar. Lunch: Pick n Pay Red & White Coleslaw, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Woolworths Mild Chunky Salsa, Chicken Breast, Lime Juice , Tequila, Castle Lite (Bottle). Dinner: Lancewood White Cheddar Cheese, Chicken (Breaded and Fried) . Snacks/Other: Bananas , Lancewood Low Fat Chunky Cottage Cheese Plain, Lancewood White Cheddar Cheese, Weigh-Less Original Wrap. more...
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Losing 0.8 kg a Week
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Tishicious's Weight History
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