DrSueM's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

88.5 kg Lost so far: 15.9 kg. Still to go: 20.4 kg. Diet followed: 100%.

View Diet Calendar, 10 November 2018:

540 kcal

Fat: 37.05g | Prot: 45.96g | Carbs: 3.22g. Lunch: Chicken Breast. Dinner: Heavy Cream, Blueberries. Snacks/Other: Coca-Cola Diet Coke, Old Dutch Bac'n Puffs, Water (Bottled). more...

2828 kcal

Exercise: Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week