Weigh In record (no journal entry) for 10 November 2018
|
60.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1616 kcal
|
Fat: 137.13g | Prot: 70.22g | Carbs: 42.08g.
Breakfast: King's Kimchi, Boar's Head Sauerkraut, Seed Crackers 30g (1) 10 portions, Olive Oil, Protein Balls, Liquid Health Liquid Health Daily Multiple Cherry Flavor, Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Wakame Seaweed. Dinner: Fresh & Easy Boneless Skinless Chicken Thighs, Vegetable Shake 200g +50g Olive Oil. Snacks/Other: Jarlsberg Semi Soft Part-Skim Cheese, Nuts.com Dried Mulberries White (Nuts.com), Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...
|
|
2157 kcal
|
Exercise:
Massage - 1 hour and 30 minutes, Nordic Walking - 1 hour and 13 minutes, Pilates - 20 minutes, Tai Chi - 8 Forms Custom for 64kg - 23 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellaedison's Weight History
|