Weigh In record (no journal entry) for 10 November 2018
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97.0 kg
Lost so far: 9.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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350 kcal
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Fat: 13.50g | Prot: 30.00g | Carbs: 30.00g.
Lunch: Ideal Protein Southwest Cheese Curls. Snacks/Other: Ideal Protein Chocolate Soy Puffs. more...
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Gaining 5.1 kg a Week
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tiffany.nelmes's Weight History
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