Weigh In record (no journal entry) for 10 November 2018
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114.9 kg
Lost so far: 6.1 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1183 kcal
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Fat: 37.25g | Prot: 46.87g | Carbs: 151.90g.
Breakfast: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Bob Evans Toasted and Buttered White Bread, Boiled Egg. Lunch: Sweet and Sour Sauce, Deli Sliced Ham, Pot O' Gold Sweet & Sour Gherkins, Blue Shirt Bakery Wraps, Onions, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Dinner: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Calavo Avocado, Slimsy Lite Lemon & Lime, Maesri Sweet Chilli Sauce, PnP Butternut, Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Orange Mango Juice Drink, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Slimsy Lite Lemon & Lime. more...
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Losing 0.2 kg a Week
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Blondi143's Weight History
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