Weigh In record (no journal entry) for 10 November 2018
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105.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1593 kcal
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Fat: 50.71g | Prot: 91.05g | Carbs: 204.38g.
Breakfast: Sea Salt, Cherry Tomatoes, Blueberries , Blue Ribbon Low GI Brown Bread , Egg. Lunch: Sea Salt, Cherry Tomatoes, Nola Slim Reduced Oil Salad Dressing, Clover Cheddar Cheese , Egg (Whole) , Mexicorn Sundried Tomato & Basil Wraps . Dinner: Sea Salt, Tastic Basmati Rice, Knorr Dry Cook in Sauce Chicken A La King, Woolworths Skinless Chicken Breast Fillets, Sweet Red Peppers , Onions , Mushrooms , Celery , Chicken Stock , Olive Oil . Snacks/Other: Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Pears , Bovril Beefy, Brown Rice Cakes (Unsalted) . more...
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Losing 0.4 kg a Week
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Hcpienaar's Weight History
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