Weigh In record (no journal entry) for 09 November 2018
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183.7 kg
Lost so far: 23.6 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2304 kcal
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Fat: 141.12g | Prot: 101.14g | Carbs: 173.07g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg. Lunch: Pears , Jambalaya with Meat and Rice, Great Value Applesauce Unsweetened, Blue Diamond Whole Natural Almonds, Crystal Farms Mozzarella String Cheese Sticks, Deli Sliced Ham. Dinner: Lifestyle Foods Chef Salad with Ranch Dressing, Culinary Circle New England Clam Chowder. Snacks/Other: Panera Bread Strawberry Granola Parfait. more...
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Gaining 9.5 kg a Week
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aim2win98's Weight History
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