Weigh In record (no journal entry) for 09 November 2018
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88.9 kg
Lost so far: 15.4 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2018:
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481 kcal
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Fat: 29.17g | Prot: 47.36g | Carbs: 6.91g.
Breakfast: Almond Butter, Half and Half Cream, Coffee. Lunch: Chicken Breast. Dinner: Cream (Half & Half), Coffee, Chicken Breast. Snacks/Other: Water (Bottled). more...
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3076 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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