Weigh In record (no journal entry) for 09 November 2018
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71.2 kg
Lost so far: 30.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1150 kcal
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Fat: 80.98g | Prot: 87.49g | Carbs: 16.19g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Splenda No Calorie Sweetener, Great Value Half & Half, Coffee. Dinner: Taylor Farms Celery Sticks, Ground Beef (85% Lean / 15% Fat), Great Value Muenster Cheese. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
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Gaining 0.5 kg a Week
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Mabels Progress's Weight History
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