Weigh In record (no journal entry) for 09 November 2018
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96.3 kg
Lost so far: 10.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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112 kcal
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Fat: 5.45g | Prot: 9.54g | Carbs: 6.58g.
Lunch: Boiled Egg, Broccoli , Adams Diced Onion, Wild Harvest Mixed Greens & Spinach Salad. more...
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Losing 7.0 kg a Week
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tiffany.nelmes's Weight History
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