Weigh In record (no journal entry) for 09 November 2018
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91.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 November 2018:
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1299 kcal
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Fat: 76.60g | Prot: 83.73g | Carbs: 79.12g.
Breakfast: Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Sweet Nothings Xylitol, Cooked Pumpkin (Fat Not Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking). Lunch: Green Peppers, Onions, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cooked Red Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Red Tomatoes. Dinner: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade), Red Tomatoes, Cucumber (with Peel). more...
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ConnieMakho's Weight History
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