Weigh In record (no journal entry) for 09 November 2018
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80.6 kg
Lost so far: 13.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1318 kcal
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Fat: 71.82g | Prot: 119.54g | Carbs: 46.62g.
Breakfast: Avocados , Woolworths Baby Spinach, Hard-Boiled Egg , Grated Cheddar Cheese, Woolworths Low GI Soya Linseed Bread. Lunch: Coffee (Brewed From Grounds) , Woolworths Almond Milk Unsweetened, Cherry Tomatoes, Salmon, Eggs Benedict. Dinner: Nando's 1/4 Chicken Breast. Snacks/Other: Jumpin Jack White Cheddar Popcorn, Whey Protein. more...
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Losing 0.7 kg a Week
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MariaManoto's Weight History
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