Weigh In record (no journal entry) for 09 November 2018
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79.2 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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825 kcal
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Fat: 22.31g | Prot: 72.59g | Carbs: 73.19g.
Breakfast: Bananas , Nutriday Low Fat Flavoured Yoghurt. Lunch: Broccoli , Chicken Breast (Skin Not Eaten). Dinner: Egg (Whole) , All Gold Tomato & Onion Mix, McCain Green Beans. more...
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Losing 1.8 kg a Week
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lize06082000's Weight History
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