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34.1
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64.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1449 kcal
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Fat: 39.01g | Prot: 53.34g | Carbs: 227.36g.
Breakfast: 拿鐵咖啡, 馬可先生 葡萄乾核桃雜糧麵包, 火龍果, 歐洲葡萄, 蘋果. Lunch: 自助餐. Dinner: 7-11 皮蛋瘦肉粥. more...
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steady weight
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