Weigh In record (no journal entry) for 08 November 2018
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101.9 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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926 kcal
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Fat: 33.20g | Prot: 43.99g | Carbs: 130.82g.
Breakfast: Papayas, Darling Plain Yoghurt Fat Free. Lunch: McCain Oven Bake Chips, Lucky Star Pilchards in Tomato Sauce, Avocados, Red Tomatoes, Cucumber (with Peel). Dinner: Kiwi Fruit, Bananas, Papayas. Snacks/Other: Safari Original Snack with Cranberries. more...
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Losing 1.2 kg a Week
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Ellen083's Weight History
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