Weigh In record (no journal entry) for 27 August 2018
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 44.12g | Prot: 83.79g | Carbs: 118.16g.
Breakfast: Woolworths Potato Bake , Dew Fresh Full Cream Milk, Sugar, Coffee, Ouma Buttermilk & Bran Rusks. Lunch: Biltong, Granny Smith Apples. Dinner: Avocados , Baked Potato (Peel Eaten, Fat Added in Cooking), Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Albany Ultima Multigrain Brown Bread, Nescafe Cappuccino Hazelnut. more...
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