Weigh In record (no journal entry) for 08 November 2018
|
67.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1905 kcal
|
Fat: 65.50g | Prot: 81.02g | Carbs: 226.33g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Beer, Cooked Eggplant (Fat Added in Cooking), Chicken Noodle Soup (Home Recipe). Snacks/Other: Nestle Eskimo Pie, M&M's Peanut M&M's (Package), Great Value Pecan Shortbread Cookies. more...
|
|
1983 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
steady weight
|
|
johnpersico's Weight History
|