Weigh In record (no journal entry) for 07 November 2018
|
96.7 kg
Lost so far: 9.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
728 kcal
|
Fat: 43.01g | Prot: 52.48g | Carbs: 36.86g.
Breakfast: Ideal Protein Chocolate Mint Bar. Dinner: Oscar Mayer Turkey Hot Dogs, Fried Egg. Snacks/Other: Ideal Protein Chocolate Soy Puffs. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiffany.nelmes's Weight History
|