Weigh In record (no journal entry) for 07 November 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1734 kcal
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Fat: 86.65g | Prot: 70.09g | Carbs: 178.50g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Tropicana Orange Juice, Chick-fil-A Biscuit, Chick-fil-A Breakfast Filet. Dinner: Homemade-Style Spaghetti Sauce with Lamb or Mutton, Sister Schubert's Dinner Yeast Rolls. more...
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Losing 0.6 kg a Week
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Ninas wish 's Weight History
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