Weigh In record (no journal entry) for 07 November 2018
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53.9 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1937 kcal
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Fat: 76.74g | Prot: 97.62g | Carbs: 214.82g.
Breakfast: Best Choice American Cheese Singles, Sliced Ham (Regular, Approx. 11% Fat) , White Bread , Whole Milk, Cereal. Lunch: Bananas , Egg, El Popular Chorizo. Dinner: Coffee (French Flavor Powder, Instant, with Sugar) , HEB S'mores Chewy Bar. Snacks/Other: Cacique Cotija Cheese, Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mission Foods White Corn Tortilla. more...
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Gaining 1.3 kg a Week
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