Weigh In record (no journal entry) for 07 November 2018
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1634 kcal
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Fat: 59.50g | Prot: 66.85g | Carbs: 186.37g.
Breakfast: Scrambled Egg, Texas Toast, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Beer, Chicken Stir Fry. Snacks/Other: Great Value Pecan Shortbread Cookies, Rocky Mountain Chocolate Factory Caramel Apple. more...
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2436 kcal
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Exercise:
Running - 10/kph - 38 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Weight Training (moderate) - 6 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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