Weigh In record (no journal entry) for 04 September 2012
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86.2 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1929 kcal
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Fat: 91.08g | Prot: 77.06g | Carbs: 210.99g.
Breakfast: Coke Zero (20 oz), 6" Cheese & Egg Breakfast Sandwich. Lunch: Diet Mountain Dew, Border Sauce - Fire, Soft Taco - Beef, Double Decker Taco, Nachos. Dinner: Cooked Pinto, Calico or Red Beans. Snacks/Other: 2% Fat Milk, Brownie, Roasted Salted Cashew Nuts. more...
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2642 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Big Ol Daddy's Weight History
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