Weigh In record (no journal entry) for 07 November 2018
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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779 kcal
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Fat: 21.24g | Prot: 25.72g | Carbs: 120.31g.
Breakfast: SPAR Fat Free Long Life Milk, Jungle Oats. Lunch: Clover Bliss Double Cream Yoghurt Hazelnut, Naartjie. Dinner: Knorr Light Yogurt and Herbs, Lancewood Low Fat Cottage Cheese Lactose Free, Woolworths Grated Beetroot, Flora Extra Light Margarine, Flora Extra Light Margarine, Brown Sugar, PnP Butternut, Woolworths Brown Mushrooms. Snacks/Other: Woolworths Banana. more...
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Losing 1.1 kg a Week
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CecileLeRoux's Weight History
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