Weigh In record (no journal entry) for 07 November 2018
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1803 kcal
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Fat: 67.69g | Prot: 103.76g | Carbs: 197.06g.
Breakfast: Low Fat Milk, Tomatoes, Honey , Western Star Supersoft, Avocado, Ryvita Multigrain, Macro Polenta. Lunch: Burgen Rye Bread, Sunflower Oil, Spring Onions , Cucumber (with Peel) , Tomatoes, Tuna in Water (Canned). Dinner: Pizza Hut Classic Hawaiian Thin N Crispy Pizza, Sweet Red Peppers , Garlic , Cooked Carrots (from Fresh), Beetroot (Drained Solids, Canned) , Cabbage , Chicken Thigh, Chicken Breast. Snacks/Other: Coffee with Skim Milk, Storck Knoppers, Watermelon . more...
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Losing 0.2 kg a Week
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___Tanushkin___'s Weight History
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