Weigh In record (no journal entry) for 06 November 2018
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67.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2215 kcal
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Fat: 74.75g | Prot: 71.65g | Carbs: 292.23g.
Breakfast: Santiago's Breakfast Burrito, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Mayonnaise, Beer, Chicken Sandwich, White Rice. Snacks/Other: Great Value Pecan Shortbread Cookies, Rocky Mountain Chocolate Factory Caramel Apple, Produce Snacks Southwest Trail Mix. more...
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1978 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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