Weigh In record (no journal entry) for 06 November 2018
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80 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1715 kcal
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Fat: 42.90g | Prot: 184.31g | Carbs: 149.83g.
Breakfast: Egg White , Egg (Whole) , Bananas . Lunch: Woolworths Beef Meatballs, Woolworths Beef Samoosas. Dinner: Jungle Oats, Tastic Brown & Wild Rice, Woolworths Chicken Breast Fillets. Snacks/Other: Woolworths Seedless Red Grapes, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned) , Woolworths Mixed Vegetables, Muscle Wellness Superior Whey Protein, Cappuccino. more...
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Losing 0.1 kg a Week
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rynodragons's Weight History
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