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Cardio... 🏃🏽♀️🏃🏽♀️🏃🏽♀️exercise is a great help... it gives one a little more control with more than one Benefit...
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80.7 kg
Lost so far: 13.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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799 kcal
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Fat: 46.36g | Prot: 52.67g | Carbs: 41.78g.
Breakfast: Greek Yoghurt, Jungle Oats. Lunch: Avocados , Tomatoes, Bacon, Fried Egg . Dinner: Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Woolworths Blueberries, Woolworths Sweet Orange Melon. more...
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Losing 2.8 kg a Week
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MariaManoto's Weight History
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