Weigh In record (no journal entry) for 03 September 2012
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67.9 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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3329 kcal
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Fat: 45.85g | Prot: 174.57g | Carbs: 549.65g.
Breakfast: Apples, Whey Protein 5W, Coco ralado do vale, Tapioca Pink, Leite em Pó Desnatado Molico, Granulated Sugar. Lunch: Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, White Flour, Feijão preto, cozido, Macaroni, Arroz Branco Cozido, Cooked Okra (Fat Added in Cooking), Patinho Bovino, cozido, Baked or Boiled Polenta, Arroz Branco Cozido, Feijão preto, cozido. Dinner: Whey Protein ethika, Bananas, Batata Doce Cozida, Mexido, Feijão preto, cozido, Arroz Branco Cozido, Mashed Potato. Snacks/Other: Maltodextrina, Hidrowhey, Nescau, Leite Moça, Maltodextrina, Whey Protein 5W. more...
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2510 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 5 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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